",,. reduce your stress..." 

​​​Wellness lies Within 

HEALTH & WELLNESS COACHING PAST YOUR CHALLENGES 


",,, increase your energy..."


​​​Services: Health & Wellness Coaching via Phone or Skype


Welcome to Wellness lies Within – Health & Wellness Coaching Past Your Challenges. For a FREE 30 MIN. PHONE CONSULTATION​ to discuss your personal Health & Wellness goals, please call or email me - see Contact.  


Coaching is a nurturing process where the client is guided by the coach to learn from the past, value the moment, and take charge of the future. The relationship between the client and the coach is built on mutual trust, integrity, and accountability. Throughout the coaching process, the coach will refine the client’s skills to lead him or herself towards desired success.


The Wellness lies Within Coaching Programs focus on finding ways to enhance humility and resilience to move past your challenges, gather strength and compassion to define who you are, and teach you how to practice self-care on a day to day basis. 
​

Together, through the Wellness lies Within Coaching Programs, we will:


  • move you from present to future 
  • make an action plan specifically for your goals
  • handle blocks that might hinder your success
  • increase your energy and reduce your stress
  • find your inner source of wellness  


1-on-1 Coaching for 3 months -- weekly 1 hr. sessions

​In order to achieve long term results, I highly recommend an initial coaching period of three months. You will learn how to reach your specific goals, and what might hold you back from achieving them. In addition, you will become intensely aware of your energy levels and stress reactions, and ultimately find your inner source of wellness. 

1-on-1 Discovery Coaching Session -- 60 min. 

During this discovery session, you will learn what coaching can do for you; how you through the coaching program can move forward into action; and how you can gain access to finding your inner source of wellness. 

1-on-1 Coaching for 1 month -- weekly 1 hr. sessions

One month of coaching will give you a first glance at the levels of energy and stress in your life. This awareness will make you reach an understanding of moving forward towards your goals, and give you valuable insight into finding your inner source of wellness. 

​For more information about fees and receiving individual Energy Leadership Index assessments and booking Group Coaching, Workshops, and Seminars, please call or email me - see Contact. 


Please note that all Health & Wellness Coaching and Training sessions are strictly confidential. 


Services: Health & Wellness Training in Studio or via Skype - Workshops and Private Sessions     


Welcome to Wellness lies Within – Health & Wellness Training Past Your Challenges. For a FREE 30 MIN. PHONE CONSULTATION​ to discuss your personal Health & Wellness goals, please call or email me - see Contact.  


​

HEALTH & WELLNESS WORKSHOP

"I will TRAIN YOUR BODY & COACH YOUR MIND to become aware of who  you are, what  alternatives  you have when it is time to take action. "

A                         W                                  

Awareness!       Who?                             
Alternatives!     What?   
Action!               When?

During this workshop, I will help you find your inner source of health & wellness through mind mapping and light physical exercises enhancing balance, coordination, and endurance.  This awareness will help you realize the alternatives you have to move past any physical and or emotional challenges - challenges that might block you from taking action to achieve your desired goals when it comes to your health and wellness.

For more information and booking,  please call or email me - see Contact​.


PRIVATE SESSIONS 


Private or small group sessions - Personal Training including e.g. Pilates Mat, Barre, and Resistance Training - VA, USA, or worldwide via skype - 2018 

During a private or a small group session there is more time to focus on what you personally want to work on - what do you REALLY want? For instance, if you want to increase your strength and flexibility with Pilates technique, or improve your stamina and endurance with cardio and resistance training, in studio or outdoors, please call or email me for booking and location - see Contact.  If you are not in the DC/MD/VA area, you may do private sessions via skype.  

Private or small group Dance Training/Coaching Classes - VA, USA, or worldwide via skype - 2018 


Do you want to enhance your flamenco, modern, or jazz dance technique, do Pilates exercises for dancers, work on choreography, and or refine your stage presence? For information about private or group coaching, workshops, and booking and location in Vienna, VA, please call or email me - see Contact. If you are not in the DC/MD/VA area, you may send me videos of your dance or do classes via skype - you dance and I will observe, comment, and coach.